The Huron Expositor, 1977-02-10, Page 19' Call
B annon
for painting, papering, dry wall
taping; staining, refinishing.
Available immediately.
527-1582
• - 23-83-4
SEAFORTH
GULF •
Rim 657 '
SEAFORTH, ONTARIO —
Complete service
-.department.
Licensed' • mechanic, ' fast
courteous service. 23-83-3
turd'salmon, cans of chunky meat
soups., '
If all of your snackers get .good.
nutritional habits at , home, you'll
hd more selective about meals
from; fact-food csiunters and
cafeterias: 'Remember ' that
snacking is not sinful .,y.as long'
as you, do -it right!
Remember. it take but a
moment to place an , Expositor
Want Ad. Dial 527-0240. •
t.".•
"-Say. I .Loie
•
•
,4r; . FOR HER Ili 17
ow
- • - Brute; Yardleys ' A._
FOR
Wirtdsong, Yardleys , Cachet, '
AHrirvi pag-e, b
.2
urer, Faberge ..P.
40
...:
'Ala
'Olw
Old Spice
„FOR BOTH_OF-Y-OU - 441‘
tIP"st
Sexed Candy 41 w.
air\ , dalare! o e 1
ip
ei isla rr.
aws (
All At
V
0
in inear "fan with a-381 • V8,
Automatic, •double power, radio,
plus• velvet interior,
carpeting, camper cap;
mi sirer:7 step bumper, d
full
swing lock
wheel
1977 Ford-
_ Chateau
Club W agon
in dark brown and tan -with a
'460V8 automatic,. double power;
c AM - FM 8 track stereo, tinted
• glass,- full_ carpeting, air
_____cenditioning, 8 paAtnger seat -
paelrage, highbacle front bucket
seats. Western mirros, 8200 lb.
G.,V.W,
Trttek is loaded
for Luxury Transportation
111
ee Ken At
• BILL
4.AUG1114 i:
TORS. LTD •' •
•
Seaftirth'*
Truk. -Contre.
..r,'77rT777nr°7 ,77"717.97,"1717,777,771717777
• I , ^ .
•
THE FOURON..EXPOP,ITORA,
23 $11s.-tiiretory '14 Cards of Thanks
I 'Mgr .to. ,thank my friepds , and _ McKellar ne ighbours for 'their cards and IBEL
vELREAUX -• Michael, and
barn and commercial painting,
airless spray,. hydraulic, aerial •
truck, sand blasting, dial:
345.2879 .
for spring and summer prices.
'LAURIE MeKELLKIV
R. Rr #2 •
%alto, Qui.
visits and acts of kindnesidiffifie
mY,stay in the hOkpitai in 9,146114
A special "thank -you" to the
Gordan Blanchard household 'for
their help caring for 'my little
soldiers, during my absence, also
a special "Thank You" to Lorne'
'and Bonnie Glanville. -
Crawford.- 24-834
Mr. and Mrs. R. R. McKindsey of
-T.0Apever.eaux wish te,,announce
the rariyx 1 H of their son, Patrick
enneth in .Seaforth Community
Hospital on February 2, 1977.
27.83x1
WILBEE Ted and lois are
pleased to announce the arrival of
Todd and Amy's baby brother,
Timothy Guy on, February 7, 1977
•at Stratford: General H ospital.
Grandparents arc Mr. and Mrs.
'Alvin Benet:Man, R.R.1, Dublin
and Mr. and Mr, s Bill Wilbee,
Seaforth. 27.83-1
•
28 Deaths
JOHN E. LONGSTAFF
OPTOMETIUST
'Seafoith Office
527-1240
St. Catharines wish to thank their
many friends for their cards and
good wishes. an the occasion of
their "Fiftieth Anniversary".
24-83-1
thes.,Thurs., Fri., 9:00: 5:30
"Vednesday, Saturday 9:00-12:00
4 Clinton82-7010 '
Monday 9:00 - 5:30 ;
BY APPOINTMENT
23 78-tf
away
late John Pethick wish to express on Feb. 6,' 1977 in his 71st year at
- their-sincere thanks to those 'Who Seaforth Community. Hospital,
'sent tdoral tributes , charitable 'Robert Watson of 43 Sparling
,donations, sympathy cards during , Street, -•Seafoi.th, beloved,
our recent bereavement. Special nusband of, Lulu Webster and
• PETHICK Jhe family of the •WATSON, ROBERT passed -
INCHING, TOWARD YOUR METRIC KITCHEN 4- if the mere thOU6ht of metric
conversion In your kitchen throws y9u i.n,a panic, relax! Here?Sasample: recipe for a
"Beef and Noodle Casserole''' whereleftover cooked beef needn't be athallenge to
use up. Just follow-our spectal, metric formula -for-a tio-U-yourself casserole.
(Agriculture Canada Photo)
I-
'thanks to Dr, Malkus, nurses and dear brother of James D. of
•
Phone: 527-0885.
b u -5th 1977 i her 83rd 24-83x1• nn e ary , n
1.•
are t o owing.
Mr. Lou O'Reilly. - Howard and
FranceS Breen. . 2-4-83-1
I wish to thank all the doctors' of
Seaforth Medical Clinic; nurses•
•
..
.
2 -83.xl -,
6
•
-6-'-'-. Violets are blue--r—
MARY - Roses are red ,
A.W-- On. Valentines Day -
• VVIten I remember_
Valentines
- Love JOHN
.
units generally involves slight
metric! Conversion to metiic.
500 in I canned...,, frozen or cooked add- milk. Stir and ,Cook. until
noodles - ...
,..
flow and 'seasonings. •Gradually
inereases -„in amounts„,as well as ,IICSC10es•- ••• • • • i ''''van Ranieri wishes to inform his I wish to thank all .rny friends and . , Remember me . .',. .smooth and thick. Add cheese
:ustomer - that2 in:. -addition to neighbours' ,frarn • Walton' and : - ' And - don t believe , product "volume; '' making pit s0'0'-'n11; liquid ,,such as grit and stir until ritted, artnbine
. 'everything .."-::: . somewhat complicated. It's better cheese, cream or tomato sauce. or bee , pea,,,.. ..gude-'7..iloo es,,;,w It - • )ackhoeing and air compressor SeafortIV for coming to visit me
one can t 284 mil condensed soup sance, Ttifiinto giel`SEtt:8416i ental he now does bulldozing, while 1 was 'a patient in Seaforth•:, Yon'read on page three. to continue using your old
Love, S.W. measures for' your old recipes. plus 200 7n1 water, milk or dish. Top with;tiol'ittO4Vii Oake
FUNERAL , HOME '
speciaLthanks to all the ' nice
nurses and -Or. Moyo and. Dr. nacking, s not always . .. i . •
•
Sincere'and courteous service Malkus. Ali the cards were . •
' Read on and find ou t tlie truth - vita mi n C later in th e day.
--- - Ross-W. Ribey, Director . greatly appreciated. Thanks to -
87 Goderich St., Seaforth. all: -Roy Wildfong. . 24. 84x 1 ' behind the snack habit, Nibble, - Q: A baked potato . is more
-Phone Seaforth .527-1390' .' ' ' . • . -
nibble, Munch. .munch; if your fattening than an egg.
CEMETERY MONUMENTS I wish.to thank Rey. Reuber, Dr. typical day is a snack marathon, A. A medium baked "potato,
• 23-78-ff Brady, nurses and staff of you re.,not alone. Lots of people without the skin, provides• 90-
• - . Seaforth hospital for thei r ,care al'e ' skipping meals and nibbling calories and onlya.traceof tat, An
as needed. This routine suits a egg cooked in itaL.S.441,yptel 0,, and kindness --while a patient 24 Cards of Thanks • ,
' there also special , thanks to super-fast lifestyle -and. there's catories and 6 gil-Wilfva
friends and neighbours who ' nothing wrong with the snack the sour great-wand the butter that
made enquiries. ...= , Annie habit - if you make it count: That yOu- shonld be worried about. stay I take this means of
xpressing my gratitude :to the
2 8 1- means making snacks and meals Q. Yoghurt; blackstrap Ra-pson.
• ,tany friends who have sent - ,....--
tessages during my illness. To '' ,.. ,
lose who phoned the family ---4.5- 111 Memo.riam
nquiring for my health and to ,-y our snack know -how withilre7-' '-.A. There's . no ;magic itVany....;
lose who visited me.. A special O'ROURKE - In loving memory following questions and answers, specific „food item. W makes- ilitir
. ianks_Aor, Rev. Reubep....fox„..his_of a dear husband, farhef and. - Q. Healthful snacks should be difference whether 'one obtains
'isits of comfort and to the, Rev. grandfather......,Wilfre"F"'011b-'d --- loaded with protein:, ' " ' hisr .nutrients from these foods or
;ten CaMpbell, London for the who was so suddenly taken one , ' A, H talthfut snacks "Wetild friqr other foods, equally rich in
riviledge of ' renewing ,,his year ago Feb.12, 197,67 ' ' - ' provide a variety' 6r nutrients;- nutrients, The essential point is to
equaintance. The medical and' One long and 'lonely year 'has protein is only one of tie:, • get an adequate supply of each-
ursing sAaff ,,, of Seaforth passed , (:).. Snacks:" between m eals ruin nutrient from food:that . tastes
•
•
'ommimity :Hospital- assisted ,Since. that great seiiiiivier., ,,,_ •..your "appetite. . -:good,
reafly to my comfort during my The shock that we received, that A. 50'in e snacks,. such as Q. Snacks Cob-raining carboliy:
'rief-stay. A very special thar,ks • day , - ,. vegetalliC stieks..ean enhance it, drates -should be cut out
) Dr. Meltzer and McKenzie and No one can ever tell. Just 'eat Ietigtenie, meals.. and completely. . - ..
. leir teams of assistants and the This month—Caii-es ' with deep limit amounts. : A. Carbohydrates (sugars and ,.
ursing staff of St. Joseph's . regret, . : Q. Three hot well-balanced • starehes) hAVe a bad name these
tiospital, London. -.- Robert it: brings back" a day . we can't meals a day are 'nutritionally days, 'but they play an important
. MeKercher. 24-834 . forget. ' --- superior, to several smaller- part in providing energy '(sources --,
. You- left so suddenly without snacks. Tide or false? - • • include fruits, vegetables, milk,
My sincere thanks and apprecia- goodbye, . A. False,.-it isn't how'often yotr---eurcats, as well as sugar., honey.
, tion. to 'my family, relatives, , But memories 'of you will never eat, or tli,' temperatnre of Jim-- etc.j. Unfortunately, because
friends and neighbours for their ' tiiF., , - food but what you eat that they taste good and ,make us feel
-Many-acts of kindness and -,--' Lovingly remembered arid counts. , ' - ' good,, we have abused them. It's
thoughtfulness while' I was a sadly missed by your wife-Helen, * Q. Youve had a mini-breakfast really hest •to. snack on earbohy-
tiiitient iti Seaforthand-University „ Your family and' grandchildren. of an orange- and an eggnog, drates from fruits and vegetables
• Hospitals. Thanks tositthose who .-• . .- 4_,25,837,1, ' What's missing to help round out and cereals, and cut down ,or cut
visited. Me and,-lii'alight gifts, ' . . the. meal? i , . ---r- - --. out the overly, r'sweet" knacks
floweis and treats. Also thanks:to O'ROURKE - In loving memory - A. You've had the fruit.- meat such .as honey and concentrated . ..
-These who, sent' get' well cards, . of a dear ,fatherland` grandfather, and . milk .food groups but not , sugars. , , ' .
' offered- theirpraxers and made ' Wilfred O'Rourke, who passed' - cereal. so add a bran muffin, or Q. Certain snacks have curative
phone calls. EyerMing 'will be away one year ago, February 12, - whole :wheat bread Or cereal. powers:•„,' carrot juice , for the
greatfully rernerilbere..- Mrs. 1976. ' Q, Is a snack-'of cheese,, whole complexion', Celery. -juice for
Marie Melady. •• • • 24-83-1 • No one heard the footsfsePs, _ wheat crackers, grapes, celery, indigestion, etc.
heatings
- Backhoeing _ and staff, these who Visited me, - Valentines 15 ml, 25 tni for a do-it-
Ail- Compressor
•
..
Bulldozing
FUNERAL HOME
47 High Stfeet
Seaforth
Rental &
lovely lunch served. Also to our service 'was held on Tuesday, •
friends• who brought food to the February 8th at 2 p.m:Interment e
23-781ff_ home. These kindnesses are Maitlaridbank C6metery. Rev. M.
•-
' Hawkins-- and- 'ReV-.--Reuber.•
Special thanks to my wife, and
Charles for taking care of the
chores. It, was alt very ankh
appreciated. -- Harry Regele
'staff 9f ., Seaforth Hospital, Goderich and Petcr and Bella
Kilbarchan nursing home,' Rev. Watson of Galt. Fricnds were
Reuber, Whitney Ribey funeral received at •Whitney Ribey
home 'and to the ladies of Funeral Home ', • 87 GoderiehSt.
• Northside -United Church for 'the W, Seaf girth where funeral.
sent cards and treats, also, my , •
'Oodrernates Dick Dalton,. Herb
Sincere thanks for the thoUghtftd-
ness shown to me by'-friends,
.relatives and the. • staff of
Seaforth community 11ospital. -
Della Bennett , 24-83x1
We wis
at Woog's Grill fOr their help to ' Whitney Ribey Funeral Honte,,87
its, not''dilly during lhe recent Goderich St,,, West, Seaforth
storm- period, but .for many past • where funeral service was held on
kidoesses as well. We ' also Tuesday at 11' •a.m. Interment .r
appreciate the kind assistance so' - Maitlandbank Cemetery, Rev. E.-
remembered. - J. Pethick
JOYNT: Lillian May passed away
year at' Seaford'. Community
appreciated and will always be. Reuber officiated. ' 28-83-1 4 •
-Watson `. Seheldice, Brussels.
' h tothank John and Friends were received •at-•"
readily d - proffered b Nelsoo ' offitiated 28-83-1 an .often 1:W) , •
Hospital. Lily ••• May Pethick
•belOved wife of the late Robert
Joynt and dear mother of Ruth •of
Toronto and the lateLed, 40y,M:,,,
sifter 'of' Grace,'
250 ml
Dry measures - 50 .ml, 125 nil, cooked beef , nesdn:t be • • a
challeng 'Use up
500 nil milk --"•:'”
o '” e to when You 250 rril (125'g) grated old eheddat V Small measures - 1 nil, 2 ml . 5'follmir'our special-metric.formula cheese - -
• 250 ml green peas - • - • .
• 500 hil cooked Medium -noodles
•-•:-.(100 g Uncooked) •
125 nil crushed, potato: Chips
You wilt -continue. tO measure
• the • .same, way.._ -by volume.
-"Restaurants • arid institutional
kitchens, 'however, will continue
grams•aod. kilograms.
The. correct • 'standard measures
M t c en k't h •
If-the mere thought of metric
conversion ininur kitchen tprows
you into a panic. relax. Wv‘ on t
happen overnight, Domestic
-metric measures will be phased in,
dining the next few years.---
-.' • • 4 160°C; 350°F, 180°C. Sonic„„„ of inching toward your metric
Conversion tables are not
req,uired:-- Then-use only confuses
end complicates learning the
metric-cooking system. •
It's very diffi cult to convert,
yotir conventional recipes to
Liquid measures- 250_-oil, 500 -- Ahriors', Division. 3 nil P&Pper. • -ml, 1066 nil . (le) • ' • Agriculture Canada. Leftover 2 ml dry mustard
s no reason for panic
. 750 ml chopped cooked beef ., •,' you rself casserole.
Simply combine these foods- '•••
750 ml -protein food: such' as.
cooked beef, .turkey:• perk, fisb,
beans, or 6 eggs.
500 ml starch food such -as ecrokc
rice, potatoes, - • macaroni. or
..
and use
. . .
metric measures : for Seasonings: your choice of salt,
. pepper,Worcestershire_s.auce)soy,
• . When ... baking, .. • oven sauce-,-- eatSuo.,,, spices, herbs or
.temperature in.crements- will 'be packaged seasoning' mixes.
10°C. from 60 - 290°•C, - The • Make note'of these prepOrtions•
replacement:--for-'32S'Ft will-be -•'-for-quielt. reference - :It's one. way .
,„ .... . conversions-tickersTh'r yOM:O'ven 'kitchen. •
dial are available at the moment,
but plastic ones are planned for Beef and Noodle Casserole
125 rill chopped onion the.-future. 125 ml chopped_ green pepper
•J
Metrically speaking, here's a 25 mi butter
simple recipe for , a "Beef and 251 flour
-
]Noodle Casserole: .provided by
.. .
Sautevegetables in butter until •
onion is transparent Blend in
Phone 345- thanks to My niece, Mrs, Joyce • . xl But start collecting metric' recipes 20 minutes at 186°C. 6 servings.
Taylor and sister Beth ,_McNichol.
23-834* The nights are long and the visits
were greatly; appreciated. 'Also
WHITNEY-RIBEY
2557 Cornmunity , Hospital. A special
sinful
•
..:11ite would like to thank all our
wonderful' friends, neighbours
band ielatieMs for, helping us
Celebrate oat' 25th Wedding
Anniversary, alsb for the cards;
• money and gifts. Thanks to Bob'
Heywood and orchestra. A
very special thank you to our
Children who made this a very
special night we won't fotget.
:401V4i4:Marg,Vialst0s0, 24 83-L,
wish to thank our friends and
ncighbdurswhO helped us during
04, recent„fire.;-Also thanks tit
,Fra'nk Halley and the, Seaf6rth
Ate' Deka:taint: fd. EtiOr efforts
in to &Oil
• Sidi/6*d Anne Murray.
You couldn't say goodbye to us, food- group.
"Perhaps Was just as wel!, Q.• You've had hot thocolate
We never timid have said made with whOle, 2°79 or skim
goodbye - milk, ,plus whole wheat bread in
- TO °be we loved so dear, the morning, Is a harnhurgeti,okay
-4,SadlYlifised by Don, Eileen,. 'fairanother meal snack?
Bryan •
A. Yes, but a cheeseburger
Every week rtiore-atid-'tttstO, would lip:-,the mill-'group' and
people discover Whit mighty jobs,
,
"sonic ,vegetables;.„Say st-nall,
arc accomplished fir :,;lo.! costst weir Salad or' coleslaw, add
Huron Expositor', Want Ad s.E . Dial the vegaibies You'ate
52/-6240. ' Catch Alp, fruit and- the
Of the Angels.dralving near , and pickles -nutritionally " A. These claims have neither
Who 'took- from us to heaven, balanced? • been scientifically proven or
The one *e loved so .dear , A. Not bad. But, for cotiviefe' diSproven. If, and• when .specific
To. us' y ou have not-gene, away"' balance•Ladd atilt luncheon and curative powers are found in
Nor have you travelled far, - meat, pcanitt butter, ,a hard: foods, medical literature will
Just entered dad's• eternal home, boiled egg , or , some nuts •and report it with supportini
And lett the gates-..afar seeds and y oti've covered every evidence, '
work, together for a . balanced molasses ..._and honey :.,- arc
' total. day by day, To find ouf •if "wonderfoZar and therefore
• ytiur snacks are good snacks, 'test • excellent snacks.— •
Make it , a point to have
'better value edibles on 'the shelf
and in .the refrigerator. For
etuniplel '."plenty of- cheese (a
onc,inch ettbeof Cherldul•has- The
'calcium equivalent of 2/3 •cup' of
inkliard.cooked e eggs.
luncheon meat slices, yogiturt4ce
cream, milk pudding', fresh and
canned fritits*. Keep hags -of 'fresh
vegetable.st(4 nuts and'seeds,
.whole Wheat cereals, twin' and
oatmeal muffins, cans of sardines”
74,
M. E. 1-1QOVER,
0 P:9pe 527:.1--'9'd'`
.\‘‘
Ptint; 8
Settforlh ,
140A1-it
equ peed .with a '151
autornatic, „double poer,- free
" ' v'vheeling front hubs, knitted
brown and tan interior, radio,
swing lock mirrors. Tan side
stripes, L7 x' ,15 snows, Step
bumper.
*SEE ALL (010.#,PICKUPS
BOTH'' 2 Si' 4 WHEEL
Service
FORD
TRUCKS
titut' faction
Savitig
R. S. BOX
•