Loading...
HomeMy WebLinkAboutThe Huron Expositor, 1976-10-28, Page 8CROWD AT W.I. MEETING — The auditorium at Seaforth Public School was nearly full last week as Seaforth W.I. members and friends came to h ear Elizabeth Watson and Anne James talk about Their trip this summer to Egypt. The group also saw a local musical act, The Jet Set, perform. (Photo by Watson) nutrition week What's your nutrition IQ? 1876 1976 McK1LLOP MUTUAL • FIRE INSURANCE COMPANY HEAD OFFICE: 10 MAIN ST., SEAFORTH, ONT Mrs. Margaret Sharp, Sec. Treas., Ph. 527-0400. FULL COVERAGE Farm and Urban Propetties Fire, Windstorm, Liability, Theft Various Floater Coverages Homeowner's, Tenant's Package,Composite Dwelling - Directors and Adjusters Robt.Arehibald,R.R.4, Seaforth 527.1817 Ken Carnoehan, R.R.4, Seaforth 527-1545 .. Lavern Godkin, R.R.#1, Walton 527-1877 Ross Leonhardt, 11.R.1, Bornholm , 3454234 John McEwhig,R.R.1,Blytb 523-9390 .Stanley 1V1cliwain, R.5.2, Goderich 524,7051 Donald MeKeieber,R.R.1, Dublin 527.1837 Wm- Pepper, Brumfield 482.7534 J.N.Trovartha,Box 661, Clinton 482.7593 AGENTS James Keys, R.R.1, Seaforth 527-0467 Wm. Leiper, R.R.1, Londesboro 523-4257 , Steve J. Murray, 11.11.5, Seaforth 345.2172 CALL AN AGENT OR THE OFFICE Ph. 527-0240: Expositor Action Ads Huronview Residents enjoy music, dancing and sing-a-long The Goderich Township Women's Institute Volunteers assisted with Monday's old tyme music, dancing and a sing-a-lodg prograre. Mrs. Molly Cox, Mrs, Maitland Driver, Norman Speir and Charlie Ruffed provided the music. The Family Night program was arranged *by Bill Reihl of Clinton and. included musicians, who are known as "Beauty arid the Beasts". Mrs. Bill Reihl plays piano, Helen Bisback, and Bill Reihl harmonica, Jim Burgess and Lloyd Crich guitar and WiffredJervis the bones and symkpl. Mrs. Hattie Burton expressed the appreciation of the residents for the enjoyable program of music. The Lakelet Womens Institute were hosts for the October birthday party and Mrs.' Lyle Murray was emcee for the- program. Mrs Ervin Reidt was pianist for the sing-a-long and musical numbers. George Cook entertained with harmonica solos and Mrs. Clifford Hallman and Mrs. E. Ferguson gave readings. Following the presentation of gifts birthday cake and tea were served by members of the institute, Fred Turner, one of the celebrants, mo'ved a hearty vote of thanks to the ladies on behalf of the residents. • to. We reserve the' , right to limit gOontities Check here if French language pamphlets are preferred. Send this coupon to: Factsheets. Ontario Ministry of Education, • Queen's Park, TorontO, Ontario MTh 112 't1 tol • t ittdik(Midt,11.11.4litO ticit 511..262.5i69 E Province of Ontario r POSITOR, OCTORER 28, 187'6 sure of a eHallowe'eri liallOwemt safety begins With a 0 seen costume," says the _Mario Association of 9PtometriSts. Darkness makes youngsters invisible to motorists but there is a way to add an edge of safety to purchased or made-at-home costumes, Dr. Richard Black, President of the organization, says. That edge is rOro-reflective Material, "I didn't see him in time" is the." most common explanation given by drivers hitting pedestrians, particularly at night when a driver's view is limited to the length of the headlight beam. Children in dark clothing are the most susceptible to such accidents but even white clothing is only safely visible at speeds of up to 50 m.p.h. "On the other hand," Dr. Black said, "Optometric studies have found that retro-reflective material is safely visible even at speeds of 70 to 80 m.p.h." Retro-reflective material is • available in either iron-on or sew en fabrics and tape; so youngsters can make up'''their own designs. "Just be ce rtain they will be visible from front, back and sides," Dr. Black said. The other side of Halloween safety •is to -see safe ly . A poorly-fitted mask, which can easily slip out of position, or one with small eye slits poses a potential danger be use it can block a child's view of oncoming cars, objects in his path, a hole, a step or a curb. Dr. Black said he favors using makeup as a disguise rather than masks. "With makeup, the child has his normal field of vision and is less likely 'ta have an accident because he,didn't see something ahead or to the side." He cautioned that makeup should be of the nonallergic type and should be applied carefully by an adult to avoid getting makeup particles or appli cators in a child's eyes. parents accompanying their children on the Halloween trek should be certain to add retro- reflectie material to their own clothing, the • optometrist suggested, so that drivers can see them, too. All parents should caution their children not to walk in 'the street (to use yards if there are no sidewalks), to look carefully before crossing a street, and to cross • at a corner with a street light if at all possible, In addition, give the child a battery-powered light to carry. bread, .potatoes -and pasta. - T F 6. Canadians, as a .whole, are well fed. Answers: The answer to all .of the above questiOns is False. Read further to find out why, 1. What you eat is more import- ant than when you eat. ;You need a daily supply of the essential nutrients, but with wise food choices, it is possible to provide a balance of nutrients from snack- ing' throughout the day. 2. If you skip breakfast, you are cutting your• chances of getting the daily requirement of nutrients. Choosing a doughnut or danish pastry at coffee break could leave you with an excess of calories but a deficit of nutrients at the end of the day. 3. Canada's Food Guide recommends 1 1/2 cups of milk, 2 servings of fruit, 3 servings of vegetables, a sowing of a protein food, and several servings of AK. Darling's . THE -Place To. Buy Meat FOR YOUR FREEZER Top Quality Angus, Beef From Henson Sales Arena and Extra Lean Pork From McGregOr's Sides of Beef Heifer fite•.85' Steer Whole Carcass Heifer .....79` Steer ••... Fronts of Beef Heifer .....694 Steer Hinds of Beef Heifer •• '1.09 Star ... $1.15 Ribs ......99' Loins....' '1.19 Whole Pig ..75c Sides of Pork •....794 Do you live to eat, or/ eat to live? Is eating one of your life's delights? Be careful! A spreading waistline and a dragged out feeling can turn your sdelight to dismay. Your "food style" can contribute towards your feeling of well-being. Find out how much you know about a good "food style" by circling True or False/a the following questions: T F 1. You need 3 meals a day for a balanced diet. T F 2. Skipping breakfast is alright as long as you have a snack at morning coffe break. T F 3. One serving daily from each of the 5 food groups of Canada's Food Guide will supply all the essential nutrients. T F 4. You must eat meat at least once a day in order to get enough protein. T F 5. A good reddcing diet excludes starchy foods, such as bread or cereal for an adult to meet his nutrient needs, 4. Meat does not have to be eaten daily. Other excellent pro- tein sources include eggs, milk, cheese, and dried peas and beans. Protein is also found in nuts, bread and cereals. ,• 5. A good reducing diet should be low in calories but still contain all the essential nutrients, It is true that these starchy foods provide calories, but they also nrovide nutrients. The types, of foods to be excluded are ones high in calories and low in nutrients eg. pies, cakes, gravies, ' sauces, candies, soft drinks. 6. It is true that ,few Canadians suffer from nutritional diseases, but many people have an inadequate intake of nutriepts, Also, did you know that over one half of adult Canadians are over-weight? It appears that Canadians eat a lot, but not enough of the right kind of foods. Well, how well did you rate? SPLITTING SHINGLES — it's possible that a lot of the visitors to the Van Egmond Ciderfest didn't knoW a shingle splitting machine existed. But they saw one last week, operated by Bill Leeming of McKillop. (Expositor. Photo) 641 Discrimination is topic at First Chinch The Oct. W.M.S. Thanicoffer- ing meeting was held jointly With the Barbara Kirkman Auxiliary on Wed., Oct. 20 at 2:30 p.m. The W.M.S. president Mrs. Edith McMillan chaired the meeting and welcomed the guests and members. She opened the meeting with a reading -Poem of Thanks- giving." The scripture was ready by Mrs. 011ie McDonald followed by prayer by Mrs. Molly Waddell. Mrs. McCallum of Goderich rendered a solo "My Task" accompanied by Mrs, Edward at the piano. The offering was received and dedicated. Mrs. 011ie McDonald intro- duced 'the guest speaker Mrs, Creasy of Chatham. She asked "Are we grateful enough for God's good gifts and also when he allows things to happen we do not understand?" , Discrimination between blacks and whites should be one of our deep concerns, 'she Said. Believ- ing in God, is trusting in Him at all times, she told her audience. Courtesy remarks were given by Edythe Coleman,' Lunch was provided by the two groups. ' A • • M . a nore4.44. Reading and Writing; Helping Your Child Improve and filled with important information for parents: The 5 pamphlets are interesting, easy to read, 5, "The Community and Its School" explains how to make your neighbourhood school a centre of community activities. 1. "Reading and Writing: Helping Your Child Fill out and mail this coupon for the pamphlets Improve" offers practical and imaginative you want: suggestions for parents to use at home. 2. "Parents and Teachers Working Together" tells how and why you should establish contact with the principal and teacher. 3. "The New Cora Curriculum in Secondary Schools" explains the'new expanded core of mandatory subjects to guide parents of • students entering secondary school. 4. "How Your Child Learns" describes the factors that influence the learning process. Address City or Town POstal Code We Are The CUSTOM KILLING And PROCESSING SPECIALISTS K111049 DAYS BEEF — MONDAYS HOGS — WEDNESDAYS Phone This is how to get yours. Ontario has prepared 5 free pamphlets for parents about our schools. Ministry of Education Thomas Wells, Minister William Davis, Premier Please send me the following free pamphlets: • "Reading and Writing: Helping Your Child Improve" ,"Parents and Teachers Working Together" u "The New Core Curriculum in Secondary Schools" • "How Your Child Learns" "The Community and Its School" Name Fresh Killed Dearing Lamb, whole or half - lb. $1,.49 9lIllnifiltilliltfillit11111111111111101101111111111111111111111111111111111111110111111i11104 II * Smoke House Facilities * Rendering * Government Inspected * Custom Deluxe Processing * Pickup Service * Aging Coolers for 110 Carcasses • 2350-0420 For Meat Orders & Custom Killing iimummumninumi niiiiimitiminummennimmultimitimiummoir