HomeMy WebLinkAboutThe Huron Expositor, 1976-10-28, Page 8CROWD AT W.I. MEETING — The auditorium at
Seaforth Public School was nearly full last week as
Seaforth W.I. members and friends came to h ear
Elizabeth Watson and Anne James talk about Their
trip this summer to Egypt. The group also saw a
local musical act, The Jet Set, perform.
(Photo by Watson)
nutrition week
What's your nutrition IQ?
1876 1976
McK1LLOP MUTUAL
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HEAD OFFICE: 10 MAIN ST., SEAFORTH, ONT
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Ph. 527-0240: Expositor Action Ads
Huronview
Residents enjoy music,
dancing and sing-a-long
The Goderich Township Women's Institute Volunteers
assisted with Monday's old tyme music, dancing and a
sing-a-lodg prograre. Mrs. Molly Cox, Mrs, Maitland Driver,
Norman Speir and Charlie Ruffed provided the music.
The Family Night program was arranged *by Bill Reihl of
Clinton and. included musicians, who are known as "Beauty
arid the Beasts". Mrs. Bill Reihl plays piano, Helen Bisback,
and Bill Reihl harmonica, Jim Burgess and Lloyd Crich guitar
and WiffredJervis the bones and symkpl. Mrs. Hattie Burton
expressed the appreciation of the residents for the enjoyable
program of music.
The Lakelet Womens Institute were hosts for the October
birthday party and Mrs.' Lyle Murray was emcee for the-
program. Mrs Ervin Reidt was pianist for the sing-a-long and
musical numbers. George Cook entertained with harmonica
solos and Mrs. Clifford Hallman and Mrs. E. Ferguson gave
readings. Following the presentation of gifts birthday cake
and tea were served by members of the institute, Fred
Turner, one of the celebrants, mo'ved a hearty vote of thanks
to the ladies on behalf of the residents. •
to.
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• Queen's Park, TorontO,
Ontario MTh 112 't1 tol •
t ittdik(Midt,11.11.4litO
ticit 511..262.5i69 E
Province of Ontario
r
POSITOR, OCTORER 28, 187'6
sure of a
eHallowe'eri
liallOwemt safety begins With a
0 seen costume," says the
_Mario Association of
9PtometriSts.
Darkness makes youngsters
invisible to motorists but there is
a way to add an edge of safety to
purchased or made-at-home
costumes, Dr. Richard Black,
President of the organization,
says. That edge is rOro-reflective
Material,
"I didn't see him in time" is
the." most common explanation
given by drivers hitting
pedestrians, particularly at night
when a driver's view is limited to
the length of the headlight beam.
Children in dark clothing are the
most susceptible to such
accidents but even white clothing
is only safely visible at speeds of
up to 50 m.p.h.
"On the other hand," Dr.
Black said, "Optometric studies
have found that retro-reflective
material is safely visible even at
speeds of 70 to 80 m.p.h."
Retro-reflective material is •
available in either iron-on or sew
en fabrics and tape; so youngsters
can make up'''their own designs.
"Just be ce rtain they will be
visible from front, back and
sides," Dr. Black said.
The other side of Halloween
safety •is to -see safe ly . A
poorly-fitted mask, which can
easily slip out of position, or one
with small eye slits poses a
potential danger be use it can
block a child's view of oncoming
cars, objects in his path, a hole, a
step or a curb.
Dr. Black said he favors using
makeup as a disguise rather than
masks. "With makeup, the child
has his normal field of vision and
is less likely 'ta have an accident
because he,didn't see something
ahead or to the side."
He cautioned that makeup
should be of the nonallergic type
and should be applied carefully
by an adult to avoid getting
makeup particles or appli cators
in a child's eyes.
parents accompanying their
children on the Halloween trek
should be certain to add retro-
reflectie material to their own
clothing, the • optometrist
suggested, so that drivers can see
them, too.
All parents should caution their
children not to walk in 'the street
(to use yards if there are no
sidewalks), to look carefully
before crossing a street, and to
cross • at a corner with a street
light if at all possible, In addition,
give the child a battery-powered
light to carry.
bread, .potatoes -and pasta. -
T F 6. Canadians, as a .whole,
are well fed.
Answers:
The answer to all .of the above
questiOns is False. Read further
to find out why,
1. What you eat is more import-
ant than when you eat. ;You need
a daily supply of the essential
nutrients, but with wise food
choices, it is possible to provide a
balance of nutrients from snack-
ing' throughout the day.
2. If you skip breakfast, you are
cutting your• chances of getting
the daily requirement of
nutrients. Choosing a doughnut
or danish pastry at coffee break
could leave you with an excess of
calories but a deficit of nutrients
at the end of the day.
3. Canada's Food Guide
recommends 1 1/2 cups of milk, 2
servings of fruit, 3 servings of
vegetables, a sowing of a protein
food, and several servings of
AK.
Darling's .
THE -Place
To. Buy Meat
FOR YOUR FREEZER
Top Quality Angus, Beef From Henson Sales
Arena and Extra Lean Pork From McGregOr's
Sides of Beef
Heifer fite•.85' Steer
Whole Carcass
Heifer .....79` Steer ••...
Fronts of Beef
Heifer .....694 Steer
Hinds of Beef
Heifer •• '1.09 Star ... $1.15
Ribs ......99' Loins....' '1.19
Whole Pig ..75c
Sides of Pork •....794
Do you live to eat, or/ eat to
live?
Is eating one of your life's
delights? Be careful! A spreading
waistline and a dragged out
feeling can turn your sdelight to
dismay. Your "food style" can
contribute towards your feeling of
well-being. Find out how much
you know about a good "food
style" by circling True or False/a
the following questions:
T F 1. You need 3 meals a day
for a balanced diet.
T F 2. Skipping breakfast is
alright as long as you have a
snack at morning coffe break.
T F 3. One serving daily from
each of the 5 food groups of
Canada's Food Guide will supply
all the essential nutrients.
T F 4. You must eat meat at
least once a day in order to get
enough protein.
T F 5. A good reddcing diet
excludes starchy foods, such as
bread or cereal for an adult to
meet his nutrient needs,
4. Meat does not have to be
eaten daily. Other excellent pro-
tein sources include eggs, milk,
cheese, and dried peas and
beans. Protein is also found in
nuts, bread and cereals. ,•
5. A good reducing diet
should be low in calories but still
contain all the essential nutrients,
It is true that these starchy foods
provide calories, but they also
nrovide nutrients. The types, of
foods to be excluded are ones
high in calories and low in
nutrients eg. pies, cakes, gravies, '
sauces, candies, soft drinks.
6. It is true that ,few
Canadians suffer from nutritional
diseases, but many people have
an inadequate intake of nutriepts,
Also, did you know that over one
half of adult Canadians are
over-weight? It appears that
Canadians eat a lot, but not
enough of the right kind of foods.
Well, how well did you rate?
SPLITTING SHINGLES — it's possible that a lot of
the visitors to the Van Egmond Ciderfest didn't knoW
a shingle splitting machine existed. But they saw
one last week, operated by Bill Leeming of McKillop.
(Expositor. Photo)
641 Discrimination
is topic at
First Chinch
The Oct. W.M.S. Thanicoffer-
ing meeting was held jointly With
the Barbara Kirkman Auxiliary on
Wed., Oct. 20 at 2:30 p.m. The
W.M.S. president Mrs. Edith
McMillan chaired the meeting
and welcomed the guests and
members.
She opened the meeting with a
reading -Poem of Thanks-
giving." The scripture was ready
by Mrs. 011ie McDonald followed
by prayer by Mrs. Molly Waddell.
Mrs. McCallum of Goderich
rendered a solo "My Task"
accompanied by Mrs, Edward at
the piano. The offering was
received and dedicated.
Mrs. 011ie McDonald intro-
duced 'the guest speaker Mrs,
Creasy of Chatham. She asked
"Are we grateful enough for
God's good gifts and also when he
allows things to happen we do not
understand?" ,
Discrimination between blacks
and whites should be one of our
deep concerns, 'she Said. Believ-
ing in God, is trusting in Him at
all times, she told her audience.
Courtesy remarks were given
by Edythe Coleman,' Lunch was
provided by the two groups.
' A
• •
M .
a
nore4.44.
Reading and
Writing;
Helping Your Child
Improve
and filled with important information for parents:
The 5 pamphlets are interesting, easy to read, 5, "The Community and Its School" explains
how to make your neighbourhood school a
centre of community activities.
1. "Reading and Writing: Helping Your Child
Fill out and mail this coupon for the pamphlets Improve" offers practical and imaginative
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2. "Parents and Teachers Working Together"
tells how and why you should establish contact
with the principal and teacher.
3. "The New Cora Curriculum in Secondary
Schools" explains the'new expanded core of
mandatory subjects to guide parents of •
students entering secondary school.
4. "How Your Child Learns" describes the factors
that influence the learning process.
Address
City or Town POstal Code
We Are The
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This is how to get yours.
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Thomas Wells,
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William Davis,
Premier
Please send me the following free pamphlets:
• "Reading and Writing: Helping Your Child Improve"
,"Parents and Teachers Working Together"
u "The New Core Curriculum in Secondary Schools"
• "How Your Child Learns"
"The Community and Its School"
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