The Huron Expositor, 1975-09-11, Page 13in
You'll find a
friend where you
see this sign.
For more information
call
Mrs. Donna Patterson
PHONE 527-0923
FALL -
FABRIC
Mix and-Match
Autumn Colours
weave excitement in
our selection of
New Fall Fabrics
Check our
Discount Display
10-20%,off
SEW and SAVE at
Corona's
BOOKS AND STATIONERY STORE
The Friendly Store in Seaforth — "the friendly town"
ViWt14:4WPAUWWINg"" lo
The Latest in
7-4P:akir*Z4W4P
WHITE BEAN GROWERS
Additional capacity is now available at our new
modern plant at Seaforth which provides even
more convenience for area bean growers
YOU CAN BE
ASSURED OF
Fair prices
Honest weights
* Reliable grading
Patronage return
on profits
* Courteous service
s.
Make The Farmers' Elevator
Work For. You!
ONTARIO BEAN GROWERS
CO. OPERATIVE y
Two I o ti s
LONDON
SEAFORTH
Order Your
Seed
Wheat
and
Fertilizer
Bagged or Bulk
See us 'for Prices
Phone 527-1910
OPNOTCH
TOPNOTCH FEEDS LIMITED
Seaforth
ESe•Ins ecisy Qn budget Today Health
BAKED SOYBEANS — 'Baked Soybeans' from Food Advisory Services,
Agriculture Canada, is a great dish for a first try at a low-cost dinner. Serve
them with steamed brown bread and a light tossed salad.
(Photo by Agriculture Canada)
Thee days food prices are
reelv hg nation-wide, indeed
wOrld- ide attention, However,
fpod i$ only One of many items
aperiencing increased prices.
The cause is a complex world
situation of concern to everyone:
increases in world population and
demand for protein, crop failures
clue to bad weather, record
demands for commodities and
increases in wages and
production costs. In spite of this,
there is more to do than just grin
aid bear it. 'the first step is to cut
"back on our affluent attitudes ,
our conspicuous spending, our
habitual over-consumption,
These are careful ways to shop for
food, to store it, to stop wasting
it, to cook and serve it.
Buy from the basic five food
groups first - the luxuries later.
You'll be surprised at what your
dollar still brings in dairy
*ducts, cereals, meat, fruits
and vegetables,
Rediscover good home cooking.
Take a tip from European or
Oriental countries who never had
our riches . . .or our rich diet.
Treat yourself to the ethnic food
combinations that had humble
beginnings,born out of the need
to rr.ake a little go a long way. Try
dishes such as curry, chili,
polenta, Chinese "stir-fry" meats
aid vegetables or stroganoff.
Cook less food and if you do
cook too much, save it. Store it
carefully and use it ingeniously in
the next day or two. Give children
small servings at first and then
"seconds" when they are ready .
In our throwaway culture, some of
us could feed another person with
what we leave on our plates.
*Stretching food dollars in
today's well-stocked markets is a
challenge to most shoppers,
regardless of income. For those
on a limited budget, finding ways
to cut food costs is a continuing
concern. Choosing the main dish
is the first step in meaJ planning
and requires the answer to two
questions:
The Main Dish
# Canada's Food Guide helps
provide the answer with the
recommendation that one serving
of meat, fish, poultry, eggs,
cheese or dried beans or peas be
served every day. In addition,
eggs and cheese should each be
eaten at least three times a week.
EAch of these foods provides
some of the daily protein
requirement. The use of other
protein sources besides meat
increases Variety and can reduce
the cost of main dishes. '
Recipe containing Protein
Select a recipe using low-cost
ingredients or change your own to
_make them less expensive. Adjust-
the size of each recipe so that it
provides enough for a family meal
with no leftovers. If meat is to be
the protein source, choose one
that car( be extended with a
sauce, stuffing or sonic other
food.
Select the least expensive form
of an ingredient. For example,
use fresh fruits and vegetables in
season when they are most
economical; otherwise substitute
frozen or canned.
Don't buy expensive herbs and
's picess that you may use in only a
few recipes. Omit unnecessary
ones or substitute those on hand.
Often the seasoning' of main
dishes is achieved by vegetables
and meats which contribute their
own natural flavors.
Use skim milk powder and
water to replace milk in cooking
and baking and in desserts.
In order to help homemakers
•Pprepare nutritious, yet ecnomical
main dishes and desserts for their
family, Food Advisory Services,
Agriculture Canada, has
published a free publication
entitled "Easy on the Budget".
Through tested recipes, this
booklet aims to show
homemakers how to obtain more
servings from meats, how to use
eggs or cheese instead of or to
supplement meat, how Ito use
vegetable protein such as cereals,
beans or nuts and how to prepare
economical desserts.
BAKED SOYBEANS
l'/2 cups dry soybeans, cooked
1/4 cup liquid from beans
1/2 cup chopped onion
'/4 cup molasses
1/4 cup catsup
1 teaspoon dry mustard
2 teaspoons Worcestershire sauce
1/7 teaspoon salt
1/4 teaspoon pepper
2 tablespoons fat
Combine all ingredients. Turn
into baking dish, cover and bake
30 minutes at 300° F. Uncover,
stir and bake until thick (about 45
minutes more). 6 servings.
* To cook soybeans: Wash beans.
For every 1 cup dry soybeans add
3 dups cold water and soak
overnight. Add 1 teaspoon salt to
beans and water. Pressure-cook
15 minutes at 15 pounds
pressure; or cover with additional
water, bring to boil and simmer
on lop of stove until tender (about
3 hours), adding more water
during cooking if necessary.
Are you one of the thousands of
homemakers who use commercial
biscuit mixes? You can hardly be
blamed as mixes are amongst the
most helpful foods in your
kitchen.
Mixes save time. The bulk of
the ingredients are premixed for
you. You need fewer utensils for
the recipe, so clean-up time is
also shortened,
Mixes are handy. They are
always ready for quick adaptation
to various products. After school
treats, snacks for unexpected
company, or baked goods for a
dinner can be quickly prepared.
Mixes allow for variety. Since
most have dry milk solids
incorporated in them, you can
often use fruit juices as the liquid
... not only a change in flavor but
a nutritional bonus.
Homemade biscuit mixes are
all this and more - they save
money! '[hey can be prepared in a
few minutes and save you paying
a manufacturer for the
convenience. Most use skim milk
powder, which is, in itself, a
saving. PANCAKES
Food Advisory Services, 3 cups firmly packed Basic
Agriculture Canada, provide their Biscuit Mix
recipe for Basic Biscuit Mix. 2 tablespoons sugar
Here's how to make it. Sift eight 2 beaten eggs
eupS of till-purpose flour with five 2 cups water
tablespoons of baking powder'and Combine Biscuit Mix and
two teaspoons of salt. Add one sugar. Mix eggs and water. Stir
cup of skim milk powder and stir quickly into dry ingredients until
until thoroughly' mixed. Cut ink mixed but still lumpy. Heat
one and a half cups of shortening greased frypan until drop of
until the mixture resembles fine, water "Sizzles". Drop 1/4 cup
bread crumbs. Store the resulting amounts of batter in pan and cook
11 cups of mix in a covered until bubbles form on surface (2
container in the refrigerator or to 3 minutes). Turn and brown
other side (about 3 minuteS).
Serve with syrup. M.akes 18
pancakes.
FRUIT COBBLER
'1 19-ounce can fruit pie filling
1 cup firmly packed Basic Biscuit
Mix
3 tablespoons sugar
1 /3 cup water
Pour filling into greased baking
dish, Combine Biscuit Mix and
sugar. Add water to make soft
dough. Spoon over filling. Bake
45 to 50 minutes at 350 °F. 6
servings.
The enemy
without
Cigarette smoking is a deep-
seated death wish. A true
twentieth century plague. So says
Dr. Stephen M. Ayres of Saint
Louis University School of
Medicine in Missouri.
The lungs are particularly
vulnerable. They provide an
intimate "meeting place" where
internal and external environ-
ments come together, Oxygen
from the outside air is picked up
by circulating blood which, in
turn, gives up carbon dioxide to
be exhaled.
Bbt along with the fresh oxygen
from the outside air come
dangerous foreign invaders.
"A growing body of convincing
scientific evidence suggests that
almost all pulmonary disease is
related to the inhalation of
infectious and irritant particles:
particulate maierials," says Dr.
Ayres.
Dr. Ayres zeroed in on
cigarette smoking in the May
issue of BASICS OF RD, a
publication produced especially
for medical students by the
American Thoracic Society,
medical section of the American
Lung Association. He "took a
look at the record," surveying the
scientific literature on cigarette
smoking published since the first
Report to the Surgeon General in
1964. The result is voluminous
evidence of the deleterious effects
of cigarette smoking.
If you wish literature on the
effects of smoking ask the
"Christmas Seal" people. It's a
Matter of Life and Breath.
There are many ways of
bringing health care to, the
people. However, the Ontario
Government's recently
proclaimed Health Disciplines
Act is a little different in that
through it the government aims to
bring the people into health care.
Under the Act, the various
health professions -- dentistry,
medicine, nursing, optometry and
pharmacy to begin with (others
are to be included later) -- will
regulate their own affairs. But
from now on each of their
governing bodies or Colleges will
include one non-professional or
more to represent the public
interest.
These representatives of the
general public will sit on each
College's general council, and on
all major committees, such as
those for discipline and
complaints.
In addition, there's a new,
independent Health Disciplines
Board composed entirely of
members of the public, who have
never been public servants of the
province or members of any
health profession.
The Board's Chairman is
Edward A. Pickering, former
Toronto businessman and project
director in 1973 of an independent
study of the medical profession in
Ontario.
The Board's principal function
is to protect the interests of the
public as well as those of health
professionals. For example, it will
review decisions arrived at by the
various Colleges' complaints
committees when either the
person complaining, or the
person complained about, finds
the original decision unaccep-
table. The Board will also hear or
review cases in which a health
professional feels that his or her
application for registration to
practice has been unfairly'
rejectedor has had too many
conditions or limitations placed
on it.
Besides providing for public
involvement in the Capps!
committees and setting tfp. the
severs-member lay 4044 the •
Health Disciplines: act WO calls
for certain, ' changes • tilteetiy
affecting health care practice.
Optometrists, for eitarnple,
provided they have the
appropriate qualifications, may
now use the title "doctor'.' twhiph_
they could not do before the ACD;
and regulations are includec
relating to conflicts of interest,
posting of prescription drug
prices by pharmacists, and
restrictions on the practice of
acupuncture.
Thille410 OisciPll00 is a
far;reathlng Ogee. of legi0a004.
cncoutasinkne*Ith prOfesshno4.:
in' .Ontario to, uphold high
gandarOr.i. .PrgYJO
residents NAM ftePtIMIed high
quality of `-titalttitare. '
Apyone,wialliag .to IgiQw rty;re •
abut the Health icer
and .Hoard ,itaaY ,read
pamphlet entitled
PubliolatorOst4vallaWfro/sfSe.
Health ReS0:11rce Centro.
communications •, „..14-44
Ministry of Health, 1191410,'
Block, Quoe's Park, Toronto,
Ontario M7A
Animals sold
at Listowel
Carson's Summer selection
sale Has auctioned at Listowel
August 20. for a total of 569,675.
The sale also saw an average of
$810 for 86 animals.
Robert G, Hawthorne,
purchased the top
priced animal, Denhaven Lassie
for $3,000. Sold by Garnet R.
Deynes, Plainfield, she is sired by
Tayside Pabst Rockman who is
classified "Very Good" for type
and rate a Superior Production
and Superior Type sire,
The runner-up, Heather Holme
Mark Myrna was sold to J.
Hendriks, Seaforth. The $1.500
sale price went to Clifford E.
McNeil, Goderich.
Earl Bock, New Dundee, was
the most consistent bidder taking
12 head for a total of $8,325.
Every week more and more
people discover what mighty jobs
are accomplished by low cost
Huron Expositor Want Ads. Dial
527-0240.
TEA BISCUITS
2 1/2 cups firmly packed Basic
Biscuit Mix
2 / 3 cup water
Combine Biscuit Mix and
water. Turn out on floured board
and knead gently. Roll to 3/4-inch
thickness and cut in - 2-inch
rounds. Bake about 10 minutes at
450°F or 15 minutes at 425 °F.
Makes about 16 biscuits.
MUFFINS
3 cups firmly packed Basic
Biscuit Mix
1/3 cup sugar
1 teaspoon finely grated lemon
rind
1 beaten egg
1 cup water
2 teaspoons lemon juice
Combine first Biscuit Mix,
sugar and lemon rind. Mix egg.
water and lemon juice. Stir
quickly into dry ingredients
until just blended. Fill greased
muffin tins two-thirds full'. Bake
12 - 14 minutes at 375°F. Makes 1
dozen.
other cool place,
How do you, use this biscuit
mix? It's simple. A homemade
mix can be used .in various,
recipes, just like the commercial
mix, Make tea biscuits 'to serve
hot and buttery with a pot roast
dinner. Try muffins and pancakes
for breakfast, or a fruit cobbler for
tonight's dessert. They are easy
to, prepare and economical.
Try making your mixes
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jobs.
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