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The Huron Expositor, 1975-03-27, Page 17Twilight Circle hears Ken Campbell The Fgmondville United, Church T wilight Circle . held their March meeting in the church basement. Husbands and friends were invited to bear Ken Campbell,' the guest speaker. ' Mr. Campbell showed- slides 4 and gave a "very interesting account of his adventures in crossing the Atlantic in his sail boat, This was foflowed W'y a sing`-song and lunch. In the business end of the meeting, it was agreed by all to sell 50th Aniversary spoons. Attending a tour at ARC Industries -in Dashwood will be decided -at the next meeting. ELEGANT HAM FOR EASTER DINING For Easter dinner, Food Advisory Services, Agriculture Canada, suggest serving ham steaks with a currant-mustard sauce and- sauteed apple rings. Pantry, broil or bake the steaks, pour sauce over and decorate with apples for superb spring fare. (A gricultur'e Canada) Today's Health There is a cure for depression week, Most,cannerl hams shotild be stored in the refrigerator until used, Check the label. Mouse cured and smoked meats deterior- ate rapidly, in flavour when frozen, it is recommended that they be frozen no longer than twit months. Ready-to-eat ham steaks are gaining in popularity because ; they can be prepared so quickly. Serve them without further• cook- ing or heat by panfrying, 'baking or broiling. Before cooking, snip fat 'edge to prevent curling. To pantry, rub hot frypan with .fat cut from meat. Brown over moderately high heat one to two minutes per" side, turn and continue cooking over moderate heat one'to three minutes per side for 1/2 inch steaks and four to six 1PtoutOs. side 'for 1440.11 steaks.: 'To bake, place moat on mot Shallow pan. Jirush with '94 or melted fat, Bake 1/2404 Steaks 60 minutes inp middle ttf OVen zit 315 'degrees -Sauteed Apple Moo • 2 tablespoons :butter I tablespoon .brown sugar • 1./B teapot), cinnamon. 3 medium apples, cored and cut in rings. Combine : butter, sugar and cinnamon; Heat until :mixture begins-to bubble Add. apples aid ai4e over medium 'heat 'Until tender (three to four tainutes each side), Serve with ham, bacon or sausages. Makes 12 apple ,rings. Currant-Mustard Sauce 1 cup red currant jelly While Untreated depression is Hebrews Chapter 6 verses 7 - 20. perhaps the' major cause of A duct was sung by: Mrs. Edith suicide, it is also very common' in McMillan and Mrs.Francis Coleman. Mrs. Ester Thompson its les- serious forms. With f people, as with economics, the followed the study on the church work in. Korea and Nigeria. Rev. trick is to realize when it has wine E. G. Nelson (.:losed the, =ding on for WO long -- and to take the appropriate steps to reverse feelings of ,depression. with prayer. Lunch was served by, ladies in Mrs. Thompson's group. This year the Federal Government has included many' new tax benefits that arc important to you because they could save you money, ' Your federal income 'Fax Guide explains them thoroughly. Let's take the Interest Income Deduction as an example. This year for the first time, if you received and report&I on your income tax forril interest income from many legitimate Canadian sources; including ,bank deposits, bonds„mortgages and notes, you arc allowed to claim as a deduction themtal of the amounts up.to $1,(XX). Your Tax Guide explains it in Check Item Increased Personal Exemptions is ' another item that has changed from last year. All it means is that the Federal Government has increased your personal exemptions to coincide with the rise in the' Consumer Price lhdex, The new personal exemptions are printed on your income ,tax form. Guide Item 41 tells you more about it. Weil, those are just some of the areas whcre'it paw, to follow your Tax Guide and, • of course,. there,are others, The Federal Political Contribution Tax Credit is new as • Guide Item 52H will tell you all about that one, This year, Family Allowance Payments are income and have to be declared as such. Check Item 7. Remember to check some of the other items listed in the Tax Guide which may entitle you to claim deductions, such as Child Care Expenses, Guide Item 33,telg • you all about that one. And you may be entitled to deduct your Moving Expenses if you moved during 1974 to earn income in a new location in Canada. Check Item 34B carefully for the details. And don't forget, if you have - contributed to a Registered Retirement Savings Plan, be sure ,to include your receipt and deduct the allowable amount. 'Guide Item 29 explains it in detail, -Use'your Tax Guide and fill in your tax form carefully, step by step. You'll find it's not as difficult as you think. If you• should have difficulties, how.ever, District Taxation bffiee.addresses and telephone numbers are listed on the back page of your Guide. Tax Guide '74. How long has it been since you've read a really good book? We're making it easiertounderstand. Revenu Canada Imd61 • L hon Ron Baslord minislre RPvePue Canada Tatahon, Hon Ron Bastord Itfintster • • * o t 'Itf (III. rtral J1.1 :Jo! ; ) ( BUICK'e- BUICK - BUICK - BUICK - BUICK -'1311ICK HBUICK - BUICK :-.BUICK - BUICK' -.BUICK - BUICK co c....,' = . 1 90114n11*iii-ivally .. , op . Rather have allificK101 (.., , .. (...)-- ....,....., ..,,...... i -3 pp al ► -'ill -w it --1 1 1 CO .„ ,, • C--) ca5 I U_ ci c....) g c...1 9— I ..... 82 HURON ST. 348-84513 WEST END GARAGE OF MITCHELL LTD YOUR PONTIAC-BUICK GMC DEALER tact BUICK - BUICK - BUI,CK - BUICK - BUICK - BUICK - BUICK BUICK BUICK - BUICK BUICK - BUICK We have a great\ selection of ten — 1975 Buicks in stock and ready' for immediate delivery ranging from the economical compact size Buick Apollo to the lux- . urous Electra 225 Park Avenue. OPEN EVERY NIGHT TO SERVE YOU AND ALL DAY SATURDAY. Try it, h •,* 411 • Ham is tit 41410 - #140 Walking The Line if you were to ask a young child to walk a thin straight line, he probably couldn't do it. The reason for this is a lack of development in the child's balance and coordination. This simple game will provide him with practise in these importrant areas as well as healthy fun. Materials ,1..role ofinaskingJape .1-large open area such as a living room floor or a long-hallway InstruCtions I. Start the game 'by marking out a pathway approximately one' oot wide and ten to fifteen feet long going in, a straight line, 2. After the child masters walking this path, reconstruct the path but only,eigheinches 'wide. Repeat this process until the child is able to walk a straight line which only the width of the masking tape itself: 3. You .aan do several different variations on this game such as .creating a maze which the child must follow. As the child is walking, trying to encourage him to hold his head erect and to walk with a good posture. 4. Never rush ahead of your child's ability. 'Learning to walk is a gradual and natural process, it should take time, Good posture is not something we are born with, rather it is a physical ability we acquire. An adult who did not develop proper posture habits as a child will be living with a body which is not functioning up te.,its potential. Apart from those few who are afflicated with some sort of physical abnormality or disease, everyone can and •should practise healthy posture habits, Often, we single out sitting as being the. only type of posture. There, are postures for walking, standing, 1 ying in addition to sitting. Another misconception is the belief that a good posture is one where a person positions himself bolt upright in a statically rigid manner. The simplest description of good posture is to say that the body is in a balanced position. ,Physically speaking, this means that both sides of the body are held at equal levels, the ......upper and lower sections of the body are in line and the - natural "5" curve of the spine is maintained. ' Often when a ,person has his posture corrected, the complaint is heard that the new posture is not comfortable. Don't be confused by this. Over a number of years, the body constantly is making adjustments to suit the level of conditionipg the body is at. We simply get into bad habits of posture and those good postures whiclvare natural to the body become lost. Body posture affects our eating, sleeping and indirectly our thinking. The clearest way to understand this is to remember that poets have described our bodies as the prisons orour minds. - The key,, to good body posture is Qroper physical, conditioning and this means having a flexible body. CNe tend to single out adults as being out of shape,'when in reality, it is tragic to see the numbers of young Canadians who cannot even touch their toes With their hands when standing up. Most new born children are in shape. if from infancy, parents provided their children with opportunities to exercise and constant encouragement to perfect their posture, Canada would be peopled with healthy individuals. Of course, the •.,--best way' to do this is through example. parents Who themselves are out of shape, have everything to gain from spending five-mirithes per day in exercise .with 'their children': • - • - „ ; Depression is a word we're bearing • with' increasing frequency these days -- mainly in connection with the economy and the depths it may or may. not, be sinking to. • Medically speaking,•deprei'Sion also means a downturn. A low feeling. • Everyone b'ecomes depressed at onb time Or another, and it is entirely natural to do so: When the "blues" go on too long, :though4, they affect a person's work, orsocial fubction. When they create a continuing sense of helplessne9s 'or -hoplessness, it's time to seek help. Many things can lead. to depression: loneliness, bereave- ment, financial' or employment worries and marital difficulties. • The early sign s, says Dr. HarycyStancer --,head of clinical investigation at Toronto's Clarke Institute of Psychiatry and pro- fessor of .psychiatric research at the University of Toronto -- may be lack of , sleep. decrease in appetite and weight and. a slow' down in mental function: The problem. Dr. Staneer says, is that we don't really know what actually triggers depression in some people and not in others -- Why certain people can cope with depressing events while others can't. Sonic of this ability or inability-be suggests, may have to do with heredity. • Also. since • depressed people. may • successfully hide their depression behind a facade of forced .jovialtty or trenboe talking. • working or driving. it's not always easy to detect. And so the solution lies to the in-dividual. being honest with himself: recognizing his 'own depression. Fortunately, there are many successful ways of dealing with the problem medically. Among them are counselling 'sessions with OM- family physician in a joint effort to get to the root of the trouble. The anti-depresSadt drugs, introduced in the 1950's, have helped many sufferers greatly. And-there's the so-called shock treatniebt. early enough - and seeking treatment. :1 •.teaspoondry pigs 2 te40444*:43Pgar 2 tablespoops corn SYruP Combine Mina to': ball and stir soiiijelly is. melted; Serge hot; .Makes 14/44gPf... • . To 1:4104... piece Meat orl .09 rack of, broiler; rim th4t top pf WA is rociptrod dist** fro*, heat. Ara according to timetable below. teaks „Cab be 'bushed, with laze 440 broilesl_ one .c-tO minutes More . if Vesited for Easter dinner, Aci,./Isory` Services, AgrleultUtp Canada, suggest serViat; , halo steak's with a currant-mustard sauce and sauteed apple rings, Pantry, broil or bake thd steaks, pour sauce over and decorate with apples for superb spring fare, Whatever your tastebuds and your imagination tempt 'you to try, hem can dress up your holiday table elegantly. But It. the supermarket countec, the wide variety of modern hams may baffle you a pit: Basically hams fall into two categories, those that need Wok- ing before you serve them, and those that don't. A barn marked "ready to serve" or "fully cooked" can be served without further cooking.. The. flavour is better though, if you heat it at 325 degrees F until the internal temperature reaches 140 degrees F, This takes about 10 to 15 minutes per pound. Other halts may be labelled "cook and serve" or "cook before eating". Those past be cooked in a 325 degree F oven to an internal temperature of 170 degrees F. A true ham 'is one that comes from the hind leg of the hog: It has been cured and smoked. Curing is „done by artery pump- ing. The brine is injected into the artel-y to penetrate the meat. Hams are then drained and 'Smoked. , Smoking gives the_ distinctive flavour. A ham may be sold whole or cut in half or even quartered. Slices may be cut out of the centre and sold as ham slices or ham steaks. The shank half, or lower part of the ham, has a smaller proportion of meat to bone and may cost less per pound than the butt half, the upper portion of the leg. Upon purchasing allow 1/4 to 1/3 pound per serving for bone- less ham and 1/3 to 1/2 pound for bone-in ham. As soon as possible, store the ham, loosely covered,' in the coldest part of your refrigerator and use, within a First WMS hears Easter poem Je ie Hogg were, chosen to aft d the Synodical to be held in St. Thorn . A motion 'as made and ' agree upon that "Easter' Greetings" sent to the shut-in members of our group. The offering was receiVed and dedicated followed by the treasurer's report. Mrs. Hoelscher opened • •the „ study period with a beautiful . Faster poem. Hymn 621 was sung. Script/ire 4;eading was taken from Ito 414141017ACIN6 Bonthron Funeral Home, Hensall and Westlake Funeral Home, Zurich w-ish to announce a new association and sale agreement. Services formerly conducted by Bonthron & Son Limited, will be.s.ervieed by both Bo'nthr9n Funeral Home and Westlake Funeral Home. Funeral services for -11ensall and community will continue to be conducted from Bonthron Funeral Chapel,, Main Street, Hensall. Bevan Bonthron and John Heal will continue to participate in providing funeral services in 4ensall. I t„, • Bonthron Funeral Home TEL. 262-2016 • to Westlake Funeral Home TEL. 236-4365 V The Bonthron family would like'to convey their oatitude to the citizens of Bengali and area for thvillist and faith shown them in the funeral business over the years. Fifrst Church W.M.S. met March 20th at' .2NO.• president, Mrs. Edith McMillan opened 'the meeting with the call to worship. Aft er singing hymn 426 fifteen members answere • This last, says Pr. Stacer,. is • the r • 011' all i• r" particularly successful itt extrettir! lwers -E.s:tet: Thompson and Mi's cases, .BUt it may well be ball-15i named, he • thinks, because today's version of the treatment. doesn't induce wide-awake con- vulsions: rather, it is done under, a . general anesthetic. You may recall that Senator Thomas Eagle- ton', George 'McGovern's' presi- dential. running mate in the 1968 U.S.' elections, had undergone .,shock treatment -- 'with personal success if not with public under- standing. Read your Tax Guide. It will tell you what's new.