HomeMy WebLinkAboutThe Lucknow Sentinel, 1959-04-29, Page 9r,DAY, ATL 29th, 1959,
THE IATCKNO1111 SENTINEL, LUCKNOW,, ,ONTARIO
RAGE NIN
s,'n' t ate
by
OSELMARY THYME
were talking about Honey;
,ber?. And I'm still study-
ing the book on nutrition which
devotes a whole chapter to lion-
.ey;
;Haney has been a .source of
energy for athletes ever since the
Olympic games of ancient Greece.
It increases their endurance and
mental alertness. • The 'author
compares this natural sweet with
white .sugar, which nutritionists
assert, does nothing to nain1 ain
vitality in any human. organisms,
You son°ietimes ;hear real old-
timers bemoan the' weakness of
the younger generation,; as if it
were in someway, our fault.. They.
remember the energy and' good
health they had : in their youth,'
and are proud of the fact that
they " had stronger bodiesthan
we .do; to -day, • They may be only
too right and according to
nutritionists, this is due to the
factthat for years we have been
eating too refined foods, .white
sugar, white bread, ready -to -eat
cereals, etc. Our pioneer grand-
parents • used honey and maple
syrup and maple sugar chiefly
as a sweetening, natural sweet-
ening agents, packed ;with min-
erals necessary to health. They
used whole'. grain . cereals- and.
:� r i • .................... •.,..••.:.. • ••r....•..
•
OU GE
T MORE OUT OF
MOST OUT 0
Bathtime's a happy time. for .the kids"! . And
A ,
it's. a happy time for, a mother, too, with. an ..
:*atic electric water heater to provide. all
the' hot: water • necessary to look after a grow
ing family.! •An electric water .he"ater. s
•
convenient; safe and. economical . . costs Only • •
a few cents ea day on a special. Hydro Flat
Rate ' :. -0 has abundant storage capacity and
quick recovery when' more. hot water is
needed. '
You:get• more Out. Of, life' when* you ,gest the
most out of ,electricity
•
as
To remove grease and wax
crayon marks fromwall-,
paper., place a blotter over
the spot and press with a
warm iron.
4 04 " 10
}
whole grain flours, ,milled in- the
simplest of processes. in which.
vital. ingredients were not lost.,
Their ;home •• grown vegetables
were grown on soil, not depleted
of its mineral content by years
of, cropping. • •
But back to honey y-- it, • is "
strongly recommended ,as an
ideal medicine for the heart.
Tests have. been made that show
it to have had healing results, ,
comparable to digitalis, long
known as a heart medicine. High
blood pressure is also influenced
by honey. It is a natural body.
sedative' and calms the nervous .
System, • hellafiig to keep the prey
sure normal, and preventing the ••
weakeniag of the, walls of the
blood —vessels.' It is a: wonderful
relaxing agent. ; Honey in• 'hot
water, at, bedtime induces rest
fill sleep.'
It; is, �a natural•sweet to, use in
infant-'feecding' 'is anost 'readily
digestible, •and provides valuable
minerals, It •helps to preserve
the calcium 'in the infant's form-
ula -calcium, which begins im-
mediately
to • make teeth and
strong bone structure. It induces
relaxation • and restful sleep in
'children as well as ,'adults; •
Comb Honey is one of the, best:
preventatives of allergies, parti-,...
cularly, those which" affect the
breathing tract. • It is ..also,: useful
•iri easing persistent coughs, or
catarrhal discharges,', and has
proved' a .relief in sinusitis. Re-.
member. Grandma's remedy for
coughs - a Mixture of honeyand
lemon juke. This is still a very
common remedy in Vermont, the
largest . • honey -consuming state,
and a very• healthful one. It . also
has a record for . the longevity of
its 'citizens. Vermonters . believe
that honey., stimulates bowel act-
ion, keeps the stomach sweet,
and tree from food'' !fermenta-
tions,
tions, prevents'Iheartlurii streng-
thens .muscles, :and • prevents
twitching . and . cramps in. the..
muscles of the .legs. To combat
body fatigue` they drink, twoo tsp., .
honey and two tsp. lemon juice.
in a ,glass of phot water as ;a. pick-
up . = also excellent to prevent
ill effects • of excessively hot
weather. They think that `honey
bears" . the . same relation- to the
body as natural fertilizer does to
the soil'..
Use honey in place of white
sugar wherever possible. Use' it
in puddings, on your whole grain
porridge, in salad dressings.. Use
it as a glaze .forham, spare ribs,
for parboiled .; vegetables, baked
in the oven until the glaze is set.
This is specially good " with a
/little, orange juice andsoine gra
tel rind added on vegetables. Use
it 'on toast; hot biscuits,= nnuffins,
pancakes; in peanut butter "sand- -
wishes. Think up lots of other
ways to use . it. Use it liberally.
KINGSBRIDGE,
' (To Late For Last Week)
Mr. and Mrs., .Michael Dalton
who spent the winter months. at.
the Michael O'Neil' home have
returned to their own home:
Mr. and Mrs. Herman Larnber-
tus, Mrs. 'Dennis. Dalton' and.
Maurice Dalton motored to Kit-
chener on Friday. Mr. Lamber-
tus is now a patient in St. Mary's
Hospital, . Kitchener,. • as he had
been in poor health for r the past
,few weeks, and we wish him
.speedy recovery.
lDr. and • Mrs.; 'Gilbert Fray"ne
visited in Toronto during.. the
,past' week and 'attended ',.the
Schwalm -Horne wedding on Sat-
urday,' April 18th at Alderwood,
in St. .• Ambrose Church'
Mr. and firs. Harry G.eilan and
family of ,Exeter were Sunday'
visitors here 'with the ., John :Van
Osch family.`
Opposes School Addition
BrusselsCouncil has refused.
approval of an 8 -room addition
to. Wingham District High School,
feeling •that a 4-roomn addition •
would probably be sufficient 'and
that the added expense of teach-
ers' Salaries, along with the new
increases. 'would be terrific.
'1 he Lucknow Sentinel has in ,
stock atall times counter check
books nd Adding machine robs,
phone 35. Lucktiow.