Loading...
The Lucknow Sentinel, 1959-04-01, Page 5• • WED�N1DAY, ARM 41st,. 1959 r w a THE LUCIt:Nov SENTINEL. LUOKNOW, ONTARIO' PAGE FIVE J. E. Heavy Duty. Batteries . 7,90.:.‘. •r •. �.i }- . • .. 15 t95 - •1 18 . Months Guarantee. .2 Years Guarantee 48 Months Guarantee.: (With • Exchage.). 0 WheelAiignment and Balancing Motorcade Dealer Phone 3, Lucknow ► ,tionists agree ' that ',the . average ■ I person needs a great deal moreI t.. 1 • protein then he uses: ,'Actually, I' I found that'• it takes' quite a bit of `additions' to add .up to the number of units required daily.1 It means protein 'foods: 3 times .ROSEMARY THYME 2 1 daily Our.,:grandparents who. ` ,prdbably..ate meat three: times a • day •were wiser than we have! We are .becoming quite nutrir.. been. thinking. ?! tion -conscious, and are adding .a As for these people who say; few. extra: • touches to ' Canada's "Oh 1 never eat •brgakfast", they.' food' rules. It might be' a good just aren't spurt at; .all; Resear- ! idea to. remind 'usof thein. occa– oilers have studied the . effect of. si finally •as; well high .;.protein breakfasts on stu-1 Milk, children 1 quart ; daily, . dents who had 'been Making low } adults, at least: one .pint; Fruit;.: marks on 'a.coffee and doughnuts one serving of ;citrons fruit 'or breakfast, 'or no breakfast at ill, tomatoes 'or. their juices, and one. and found that .their grades Pick -1, r �i�n of other fruit it.: is bet- se+ v g ( •ed u�p`notce;a�bly, and mn,id=morn .., 'ter to eat citrons . fruits than 1, ing fatigu a :.was gone. For '•the. drink the juices' .... 40% of the ; one who .is on a ' slimming • diet, 1 vitamins . are lost . when the juce ; a` high protein breakfast is. less is. extracted) Vegetables; at least' likely ,to add pounds than any two servings of vegetables; other other meal. : In , •fact, plenty of than potatoes, ..one yellow; and protein should be•': added to a one green,:. and: often. raw; Cere- reducing diet, when you sub als, and bread, .one serving of tract starches.. and carbo -hydrates •olegrain cereal, real andat least. vah a ., (sugars andi Pastries :etc.) Pro - four .:. :. four :slices bread• : (n,utrition�sts� tents are .:.body builders, and, not 1 emphatically affirm it shouldbe fat=producers: ,And so,- ' for your whole /grains,' not white); Meat breakfast be sure you have eggs and fish, : one ;serving meat,': fish,' or meat or cheese or fish. .. poultry, Meat .alternatives, as ,I'm still thinking of: things: dried 'beans, eggs .and cheese 'that go in our $gg Nog .Special. "(use liver frequently) ; .Eggs arid • Honey, of course, . deserves . more cheese, at least three times a than a mention. In fact,,in one week; Vitamin , D.,. -at feast 400 book,:' it. got .; a whole chapter' o'n. International. Units daily. We:.have ,been, reading several books on • nutrition, through the • winter, and have decided that we are .not quite ready for the more revoluntary rules that . one nut- ritianist . presents, .:One of the main ' items of 'her ' daily. diet is Tiger's milk --one . glassful of it, and you, could go, out and ..lick your weight in. wildcats. To' con coct .'it, • you need. a liquifier, which f do not have '.anddo. not .feel 'we Lan., afford to have.Into' • the liquifier orie puts carrots,' brewer's yeast, yogurt, Molasses, oranges, rind and all, raw 'liver. (I'.m sure my family, including myself would . choke. on that) and - anything else you feel . .night add value. It sounds gruesome, but no d'otiibt would make a very potent 'drink. Without a -!liquifier it is out Of' the question, and . I donee feel, my family . Would ac- cept . it yet. But we do make Luse of a cou- ple of excellent idpas for a quick pick-up. '.Have you ever tried a big glass of tom,ato juice with .a teaspoon, or tablespoori of un- flavored gelatine disOlved in it? n 'b Drink it right 'dowefore the ,gelatine' thickens. A tother one is a glorified egg nog—fortified fortified with powdered skim milk, a gen- erous dash of molasses, honey for. sweetening, a drop, of vanil- la for flavour. . . Powdered skint milk is an ex- cellent source •of. proteins and: calcium. You may add it :to ever so, many dishes to increase' your. protein intake, I .add it to the powder when .I make a Prepared milk pudding, without decreas- ing, the amount of whole milk that I use; x add iti to cakesand biscuits, 'muffins, any flavor pro4 duct, to meatloaves and, gravy and cheese dishes. ,A11the inutri- its varied and very useful quali, ties. Another book discredited it to the• point' of .being ;little more value than'? white sugar (rill to nutritionists). However' :I' can't I 'agree with that. It has been dis- •proved to , me by first-hand . ob- servation; 'ITaturally most of my information about foods' .comes from what I :hale read, the 're - stilts of experiments of others, But this value of honey in 'this instance I..have seen for myself. We . have. a friend in her late fifties or early .sixties -Whose. di- • gestive juices dried up complete-. ly as a result of a very serious illness in her teens.., Medical science • has. apparently found no•. way of replacing them. ' ''�r • the remainder of hers,.life.. she . has been living on,.brown bread and honey -honey; the only pre -di- gested . food..'We'Might grope for a word to express her personali- ty :and 'vital', is the word that- would, hat- wouldalways pop .up first. She simply, brims , over with vim and vitality and .zest• for living. We went, .on hikes on week -end when she visited• with us, and ' she roamed .the' hills and climb- ed the fences and lugged the bags of apples as: tirelessly as if she, had :been eating inch -thick steaks. They have. a ' summer home in the Laurentians, where her husband ,grows wonderful vegetables,, grapes, 'etc. She cans thevegetables, ' makes gallons and gallons of grape juice and, tomato juice, not 'one drop of which she can enjoy herself. But she never complains, never feels sorry for herself (imagine all the � beautiful `foods . on sees in reali- ty, eali ty, and in ,pictures in magazines)' and enjoys . life .more zestfully than 'anyone else 1 know. There's JOIE N "HAN NA REPORTS As , this Fifth, and probably last, Session of the present Leg- islature drew to a close,,, mem- bers were busy being heard iri the .closing debates and every- one, seemed to'wish• to part from his colleagues on good tenni .and. to take .into, and through, the expected election fray only plea- sant.. . memories of the many hours 'and days spent .by all dur ing the : past four years In honest endeavour to give Ontario good government. During the . last week the tra- ditional budget debate was.con-` cluded tra- ditional :the usual forrnsal vote; some. .150 'bills : received - final' readings;; ' resolutions and ques- tions by:Opposition •, Members were debated and. dealt with.° ' On Thursday His Honour Lieu- tenant -Governor MacKay •attend-, ed in the. ''House again ' for .he formal. ceremony' of giving Roy- al. Assent to the .new- laws ' and of proroguing this Session of the 25th Legislature, and soon there after the 98 members had sped. off • totheir' own 'Ridings: and to a reason—it must be' the honey! Y I'm 'sure this isas much space as .I should be allotted, and: I'm not half„ talked -out' on the. sub:' ject: 1 YOU GET A RICH, NAND -RUBBED LOOK WITH MOORE'S SATIN IMPERVO ENAMEL ...:..r ...,. II o • For furniture, wood trim or walls .• 'Beautiful 'colors matched to Regal Wall Satin toWears long...•washes well. • Easy to apply Benjamin ;00 c p, _._.,. Ants • Hardware ze Lucknow their .homes for Easter and to prepare . for election' battle. Looking back in retrospect, not only on:.the recent Session,. but, on all' of the' 25th Legislature's• Sessions, it 'would ,appear. :that good government .in Ontariohas been' 'a reality because.. of the consistent effort of every Mein, ber to 'play ,his part; the Govern= intent : Members in attending not only._ to their own constituents' needs;, but ,also. to' ensuing pro :per '.consideration of;and . action on rovine-wid,,e `:issues; the Cabinet in . formulatingand . car- rying rying . out . policies which have • proven equal' to. Ontario s cha'1- , lenge and . ;potential; • Prime Minister Frost who still •:gives. .that, great, and inspiring 'leader- ship :which can anti does' so often:; cross ;mere .`political party•lines for the, good of Ontario • and; of, ',all our , p'eople, • With this final report from Toronto for 1959, John" Hanna, your Member.,again expresses, .his .appreciation to the:. Editor. of -this :paper for his`.'courtesy . in. .affording space, for these week=.' ly reports: `1Ie does; also sincere= :l hope that all his • constituentt Y .who • . have . read' these. weekly notes . Will have . receivd some. information of interest and value. .PRECISION' GRANULATED °FOR; PRECISION PLANTING ::COMPLETELY GRANULAR NO' " DUST NEW DRILLING. PRECISION The controlled particle size of SUPER FLOW —no fines or oversize granules—gives you new accuracy and ease of application. SUPER FLOW ruins evenly and freelyi-no drill clog- ging ancl, log-ging'andd skipping. This smooth consistent flow means uniform distribution of fertilizer —gives you more even crops–higher NO DUST SUPER FLOW is completely' dustless. Easier to handle.: '. there's no loss of plant food on windy days. See Yuo:r Cil. ALWAYS :.FLOWS. FREELY • Completely anular' oven dried ' to, remove P Y granular; excess moisture, • SUPER FLOW contains no dust. to harden into lumps GREATER PLANT FOOD VALUE . U . The range '4f SUPER, FLOW granular size : permits more phosphorous to, become avail- . • able to the plant..Furthermore,'each,granule contains alt ,the `nutrients in, the analysis. which',means a more uniform distribution 'of plant food.: L or NATIONAL Fertilizer Dealer you get more for your money with SUPER FLOW • : t' • 4 • At • .4i �w� • For furniture, wood trim or walls .• 'Beautiful 'colors matched to Regal Wall Satin toWears long...•washes well. • Easy to apply Benjamin ;00 c p, _._.,. Ants • Hardware ze Lucknow their .homes for Easter and to prepare . for election' battle. Looking back in retrospect, not only on:.the recent Session,. but, on all' of the' 25th Legislature's• Sessions, it 'would ,appear. :that good government .in Ontariohas been' 'a reality because.. of the consistent effort of every Mein, ber to 'play ,his part; the Govern= intent : Members in attending not only._ to their own constituents' needs;, but ,also. to' ensuing pro :per '.consideration of;and . action on rovine-wid,,e `:issues; the Cabinet in . formulatingand . car- rying rying . out . policies which have • proven equal' to. Ontario s cha'1- , lenge and . ;potential; • Prime Minister Frost who still •:gives. .that, great, and inspiring 'leader- ship :which can anti does' so often:; cross ;mere .`political party•lines for the, good of Ontario • and; of, ',all our , p'eople, • With this final report from Toronto for 1959, John" Hanna, your Member.,again expresses, .his .appreciation to the:. Editor. of -this :paper for his`.'courtesy . in. .affording space, for these week=.' ly reports: `1Ie does; also sincere= :l hope that all his • constituentt Y .who • . have . read' these. weekly notes . Will have . receivd some. information of interest and value. .PRECISION' GRANULATED °FOR; PRECISION PLANTING ::COMPLETELY GRANULAR NO' " DUST NEW DRILLING. PRECISION The controlled particle size of SUPER FLOW —no fines or oversize granules—gives you new accuracy and ease of application. SUPER FLOW ruins evenly and freelyi-no drill clog- ging ancl, log-ging'andd skipping. This smooth consistent flow means uniform distribution of fertilizer —gives you more even crops–higher NO DUST SUPER FLOW is completely' dustless. Easier to handle.: '. there's no loss of plant food on windy days. See Yuo:r Cil. ALWAYS :.FLOWS. FREELY • Completely anular' oven dried ' to, remove P Y granular; excess moisture, • SUPER FLOW contains no dust. to harden into lumps GREATER PLANT FOOD VALUE . U . The range '4f SUPER, FLOW granular size : permits more phosphorous to, become avail- . • able to the plant..Furthermore,'each,granule contains alt ,the `nutrients in, the analysis. which',means a more uniform distribution 'of plant food.: L or NATIONAL Fertilizer Dealer you get more for your money with SUPER FLOW • : t' • 4 • At • .4i �w�