The Lucknow Sentinel, 2014-09-10, Page 9Wednesday, September 10, 2014 • Lucknow Sentinel 9
"Reap What You Sow" at Lucknow Red Tent
Submitted
The Sisters of the Lucknow Red Tent coloured Mandalas at
their August 21, 2014 meeting at Grassroots Rural Retreat.
Important message from
Dr. Marie Gear, Dr. Mike Shubat,
Dr. Greg Antoniadis, Dr. Bonnie
Marshall, Dr. Shaun Marshall,
Dr. Mark Moores, Dr. Shuffield, and
Dr. Stephen Vander Klippe
Linda Johnston
Facilitator Red Tent Lucknow
The Lucknow Red Tent was held
August 21st at Grassroots Rural Retreat.
We had a great turnout with 13 Sisters
attending. The theme for this month was
"Reap what you sow". The sign for this
new moon is Virgo encouraging us to
honour ourselves and our need for sacred
space .The shadow side of Virgo is perfec-
tionism and with it goes our challenge to
see the big picture. During this time we
need to analyze the best way to achieve a
goal whilst honouring our needs.
Our Circle Discussion was on what
is available for us when we are seek-
ing our own inner peace and healing.
We were blessed to have in attend-
ance, coaches that were professionals
experienced in meditation and
knowledgeable of its value to our
quality of life and happiness. There is
much available on YouTube in the
way of guided meditations that can
get us started on meditation without
getting all worried that we aren't
doing it right. There is no right or
wrong. Any time alone with your
inner spirit is time well spent. A
Quote from the Dalai Lama says "if
every 8 year old in the world is taught
meditation we will eliminate violence
from the world in just one genera-
tion': There are many books available
now specifically for children.
Linda lead a guided meditation with
the group on "connecting with the Inner
Child and feeling the joy of life! The even-
ing activity was colouring "Mandalas' f We
expected some eye ball rolling but every-
one was excited. These beautiful circular
and artistic patterns are instruments for
contemplation, gazing, meditating, creat-
ing or just colouring for children and the
"Inner Child" of an adult. Mandalas are a
cosmic diagram that reminds us of our
relation to the infinite, the world that
extends both beyond and within our
bodies and minds. Joy and creative
energy are released. There are hundreds
of printable detailed Mandalas colouring
pages available on Google. Winter is
coming.
The September gathering will be
incorporated with the September 19th
Open House and Documentary film
screening.
Looking ahead!
September 19th we are honoured
"Beginning September 22nd, the Wingham Medical
Clinic, the Teeswater and Lucknow Medical
Clinics and the North Huron Family Health
Team will be implementing a new computer
system. This may involve the offices being
closed some days for training, longer wait
times for appointments and delays in getting
prescriptions filled. Please ensure that you
renew your medication in advance. This will
be a major transition for the offices and we
thank you in advance for your patience and
understanding."
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