Huron Expositor, 2015-06-03, Page 1010 Huron Expositor • Wednesday, June 3, 2015
Check and Protect St. Columban Soccer
Against Skin Cancer Association scores
The first week of June is
Sun Awareness Week. With
summer around the corner,
the Health Unit reminds
residents to be safe in the
sun.
"We all enjoy being out-
doors, but too much UV
radiation can result in skin
cancer," says Dr. Janice
Owen, Huron County Medi-
cal Officer of Health (A). "It's
important to protect yourself
against too much sun and to
check your skin for any con-
cerning changes."
Follow these guidelines to
be sun -safe:
• Limit your time in the
sun, especially between 11
a.m. and 4 p.m. or when the
UV index is three or greater.
• Protect babies and chil-
dren from the sun. A child's
skin is more sensitive and
thinner than an adult's, so
they burn more easily.
• Stay in the shade. Shade
can reduce your UV expo-
sure by 50 per cent or more.
Do outdoor activities under
a tree, umbrella, or in the
shade of a building.
• Wear sun -protective
clothing, including long-
sleeved shirts and pants, and
a wide -brimmed hat.
• Wear sunglasses with
UVA and UVB protection, or
UV 400 protection to help
prevent damage to your
eyes. Use lip balm with SPF
30 or greater.
• Use sunscreen that has
UVA and UVB protection
(broad-spectrum) with SPF
30 or greater. Apply 20 min-
utes prior to going outside
and then every two hours or
sooner if swimming, drying
off or sweating.
• Combination skin mois-
turizer and insect repellent
products are not approved
by Health Canada. Separate
sunscreen and personal
insect repellents can be used
safely at the same time. Fol-
low instructions on the pack-
age for how to apply each
•• •
product. Apply sunscreen
first, then insect repellent.
• Do not burn or tan - it
only takes one blistering
sunburn to double the
chance of developing
melanoma!
Melanoma, a type of skin
cancer, can be treated suc-
cessfully if caught early. Mel-
anoma can appear as a new
mole or coloured spot, or
develop in an existing mole.
Check your skin head -to -toe
once a month using the
ABCDE rule for moles:
• Asymmetry - one side
appears different than the
other
• Border - irregular or
jagged
• Colour - changes colour,
or varying colours within the
spot, or an unusual colour
• Diameter - greater than
6mm, but may be less
• Evolution - changes
shape, colour, or size, or if it
feels different (e.g. itchy, ten-
der, bleeding)
Team: U15 Girls
Date: May 25
Final Score: St. Columban
- 6, Clinton -1
Comment: St. Columban
U-15 girls in Clinton sailed to
a win over the home team
6-1. Impressive work ethic
by all and unselfish passing
resulted in at least 3 of the
goals.
Team: U11 Girls
Date: May 27
Final Score: St. Columban
- 6, Wingham - 0
Goals scorers: Sarah
Klaver (2), Chelsea Van-
denheuvel, Kennedy
McGregor, Hannah Nolan,
and Shawna Terpstra.
Comment: Great defen-
sive effort and the goals
started to flow.
Team: U11 Girls
Date: May 20
Final Score: St. Columban
- 9, Goderich - 0
Goals scorers: Sarah
Klaver (5), Shawna Terpstra,
Taylor Rolleman, Darcie
Brohman, Keira Dietz.
Comment: Another clean
sheet on the defensive side,
the offense came alive!
Team: U13 Girls
Date: May 28
Final Score: St. Columban
- 4, Lucknow- 2
Goals scorers: achel Van
Bakel, Allysa Gredainus,
Alyssa Lauze, and Marissa
Van der Ploeg.
Comment: Emma Marcy
played a great game in net
with some awesome saves.
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